Up to 76% Off on Dance Class at Strive 2 Fitness
Limit 2 per person, may buy 2 additional as gift(s). May be repurchased every 30 days.
Zumba classes Monday and Wednesday Hip hop aerobics on Tuesday and Thursday
Couple dance pass
An experienced instructor offers dynamic fitness or dance classes that teach styles such as Hip Hop, Modern, Zumba, Afrobeat, and Pop.
Family Zumba - All ages and levels come together to experience this joyful, fun practice. From grandparents to infants and everyone in between, no two classes are the same! Start by building poses together with your spouse, your child or your sibling and then ease into some relaxation and rest. You will leave this class connected to your family members and ready to take on your day!
One Individual pass
An experienced instructor offers dynamic fitness or dance classes that teach styles such as Hip Hop, Modern, Zumba, Afrobeat, and Pop.
HipHop aerobics Class or Fitness Classes 1 hour
Ready to get your energy out? Join one of our classes or our videos on YouTube and dance with at home. The instructor starts each class with a stretch, a Hip-Hop isolation, dancing Zumba routines following the teacher and playing interactive dance games. The music and movement are all kid appropriate and grandma approved.
Online dance class
An experienced instructor offers dynamic fitness or dance classes that teach styles such as Hip Hop, Modern, Zumba, Afrobeat, and Pop. We are introducing class through zoom for your private sessions.
Personal training class online
Teaching and showing demonstration of different workout routine online. We are connected through zoom
•Aerobic Benefits – Any type of exercise that gets your heart rate up is great and has numerous benefits. When looking at hip hop dance specifically, it is important to note that this is a great aerobic exercise because you must stay moving and active the entire time. As you are moving from pose to pose, your body is taking in more oxygen, transporting it to your muscles and helping you burn calories. Some of the other aerobic benefits of hip-hop dance include:
• Helps you lose weight
• Lowers your blood pressure
• Reduces your stress levels
• Provides you with a boost of energy
• Anaerobic Benefits – While it is no secret that hip hop dance is wonderful for your aerobically, many people forget about the anaerobic benefits. This type of fitness routine works to strengthen and tone your muscles, while also providing added flexibility to the joints. It is important to keep in mind that you will only experience these anaerobic benefits if you are doing everything correctly and keeping up with the pace of the class. The more hip-hop dance classes you attend, the better you will get, and the more fat you will burn!
• It has both aerobic and anaerobic health benefits. The typical class is 60 minutes of moderate to high intensity movement. Raising your heart rate protects your cardiovascular health. Hip-hop dance moves can also strengthen the muscles in your arms, legs, and core which also improves bone and joint health. Hip-hop aerobics is a workout that uses choreographed steps and aerobic movements as you dance to hip-hop music.
