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  • Framework Fitness: Breathe & Renew

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    Framework Fitness: Breathe & Renew

    Sunday, October 20, 2024

    4:00 PM - 5:00 PM

    4:00 PM - 5:00 PM See all dates and Times

    Framework

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    10/20/2024 04:00 PM 10/20/2024 05:00 PM America/Atikokan Framework Fitness: Breathe & Renew This class incorporates circular (conscious connected breathwork), and diaphragmatic breathing practices for nervous system regulation. This practice can result in physical and emotional release, and is a transformative and activating process for healing and stress reduction. Please come dressed in comfortable clothes and bring a yoga mat. If you plan to enjoy the cold plunge and sauna afterward, don't forget to bring a swimsuit. Towels, sandals, and hydration will be provided.Event LinksTickets: https://go.evvnt.com/2685219-0Website: https://go.evvnt.com/2685219-2 Details & Tickets: https://www.upcomingevents.com/nashville/events/framework/framework-fitness-breathe-renew-319255?ref=uceaddevent Framework, 436 East Iris Drive, Nashville, TN, 37204

    Categories

    Fitness-Oriented, Health & Wellness, Outdoor Event, Outdoors & Recreation, Sports, Sports Event

    Neighborhoods

    Grandview Heights (Nashville)
    Melrose Heights (Nashville)
    Rosedale (Nashville)
    Russwurm Heights (Nashville)

    This class incorporates circular (conscious connected breathwork), and diaphragmatic breathing practices for nervous system regulation. This practice can result in physical and emotional release, and is a transformative and activating process for healing and stress reduction. Please come dressed in comfortable clothes and bring a yoga mat. If you plan to enjoy the cold plunge and sauna afterward, don't forget to bring a swimsuit. Towels, sandals, and hydration will be provided.

    Event Links

    Tickets: https://go.evvnt.com/2685219-0

    Website: https://go.evvnt.com/2685219-2

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