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Framework Fitness: Breathe & Renew
This class incorporates circular (conscious connected breathwork), and diaphragmatic breathing practices for nervous system regulation. This practice can result in physical and emotional release, and is a transformative and activating process for healing and stress reduction. Please come dressed in comfortable clothes and bring a yoga mat. If you plan to enjoy the cold plunge and sauna afterward, don't forget to bring a swimsuit. Towels, sandals, and hydration will be provided.
Event Links
Tickets: https://go.evvnt.com/2685219-0
Website: https://go.evvnt.com/2685219-2
