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Understanding how challenging it is to step into the path of Yoga, while managing family, work and social life, Our Online 200 Hour Yoga Teacher Training is designed for dedicated students of all levels that are seeking traditional and authentic knowledge of yogic practices. After the series of triumphs over trials, these Interactive LIVE and Recorded sessions are at par with the quality that we offer in our Physical Yoga Teacher Training in India, Russia, Bali and other Locations.
Becoming a Registered Yoga Teacher and spreading the positivity in the society is a rewarding endeavour. Through virtual 200 hour and 300 Hour yoga teacher training, we are inspired to create an opportunity for everyone to experience this intellectual journey as a way of life and help others raise their health, mentally and physically through Yoga and related practices.
This 6 week Live Yoga Teacher Training takes you on a journey of enlightenment and attainment of true yogic wisdom through 14+ subjects which are very important to become an inspiring yoga teacher.
The comprehensive curriculum is created with thorough research to empower each student with relevant tools and techniques of authentic Yoga. What makes it special is deeply experiential and built around principles of ancient practice of Movements, Breathing, Meditation and Art of Teaching.
Here are the Major Subjects of 200 Hour Yoga Teacher Training Course:
Hatha Yoga ( Asana and Philosophy)
Pranayama and Breath (Practice and Theory)
Yogic Anatomy and Physiology (based on yogic point of view)
Asana Alignment and Adjustments (Nectar of the Asana)
Yoga Darshan (Philosophy)
Ashtanga Vinyasa (Complete Primary Series , Lead in Mysore style)
Mantra Yoga (Yogic Mantras- Meaning and Purpose)
Dhyana (Yoga Meditation- Practice and Theory)
Pratyahara - Yoga Nidra (Practice and Theory)
Shatkarma (Yogic cleansing Theory and Practice- Neti, Tratak, Kapalbhati)
History of Yoga (Ancient Purpose of Yogic Practices)
Yogic Lifestyle and Food (Yoga AsLife)
Sanskrit (Language of Yoga and Vedic scriptures)
Teaching Methodology (Core of Yoga Teacher Training Course)
