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Yoga & Sacred Sounds
Do you crave a quiet space to slow down and release whatever has accumulated lately that is weighing you down?
Is your Central Nervous System overstimulated or even frazzled
and in need of a reset?
Do you need the gift of time and gentle guidance to soften the tension
in your body, mind, and heart?
Do you need to breathe deeply, stretch slowly, relax completely
and enjoy conscious REST?
If so, we are glad to welcome you into our 90 minutes of bliss.
We will stretch, breathe, relax and open ourselves to the healing quality of gentle yoga and the relaxing sounds of the crystal bowls. Each yoga practice and sound journey will be unique. No yoga or meditation experience is needed. Please bring your yoga mat, large blanket and a pillow.
Tickets are suggested and are offered for sliding scale donation $20-$30 on The Sacred Center Eventbrite page or by emailing: [email protected]
We encourage folks to register on Eventbrite (please scroll down for the link) but the hall is large enough that we can accommodate drop ins. Everyone is asked to bring a yoga mat, cozy blanket and pillow. The class is offered for a suggested donation of $20-$25 yet all are welcome to attend for the donation amount that is affordable for you.
