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Yoga Lab: Movement, Meditation & Melatonin
A yoga class focused on balancing the female body to support hormone changes, joint pain, and poor sleep. Movement followed by a guided meditation for supporting and accepting change. Discussion on melatonin and its benefits for optimizing health and wellness. Learn how yoga balances mood, restores energy, and holistically boosts heart health.
Event Links
Booking: https://go.evvnt.com/2667013-0
