Yoga and Meditation October Retreat with George Wiegand and Patricia Becker - October 3 - 5, 2025, Ratna Ling Retreat Center, Sonoma County

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 Discover tranquility and rejuvenation at our exclusive Yoga and Meditation Autumn Retreat in the serene Sonoma County hills! 

Join renowned instructors George Wiegand and Patricia Becker for a transformative weekend, October 3-5, 2025, at the beautiful Ratna Ling Retreat Center. 

Escape the everyday and immerse yourself in mindful yoga practices, guided meditation, and holistic wellness designed to cultivate inner peace, stress reduction, and vibrant well-being. 

Secure your spot today and embrace the perfect fall wellness getaway.

$950.00 – For 1 Guest in Private Room (Shared Cottage with 1 other guest)

Register Now -  $100.00 off listed price. Offer valid until Jul 4, 2025

Over the weekend, you’ll explore a thoughtfully crafted schedule that blends movement and stillness, strength and relaxation. Each session is designed to bring awareness to different areas of the body and mind, helping you release tension and embrace a relaxed state of presence. Mornings begin with healthy aging yoga to awaken and revitalize, while afternoons offer quiet time for personal reflection, journaling, or scenic hikes.

Evening practices encourage restfulness and deep relaxation, preparing you for a peaceful night’s sleep.

Whether you’re looking to strengthen your yoga practice, deepen your meditation skills, or simply take time for yourself, this retreat provides a compassionate space to breathe, unwind, and recharge.

All levels of experience are welcome. Join us for this special journey of self-care and connection with like-minded individuals in a peaceful setting.

🍂Retreat Highlights:

Yoga for Balance, Stability, and Flexibility
Guided Meditation and Mindfulness Practices
Time for Personal Reflection, Hiking, or Bodywork
Restorative Yoga and Evening Relaxation Sessions

Embrace the opportunity to restore your body and mind while cultivating a profound sense of presence. We look forward to sharing this transformative journey with you.

SCHEDULE (Subject to change):

Friday
3:00 PM: Check-in
4:30 – 5:30 PM: Yoga Stretches for Balance, Stability and Resilience. 
5:30 – 6:15 PM: Dinner
6:45 – 8:00 PM: Opening Welcoming Circle and Meditation 

Saturday 
8:00 – 8:45 AM: Breakfast
9:00 – 10:00 AM: Loosen and Relax – Yoga for Your Neck and Shoulders 
11:15 AM – 12:15 PM: –  Mindfulness Practice – Experience the Five Senses
12:15 – 1:00 PM: Lunch
1:00 – 4:30 PM: Quiet time for hiking, journaling, reading, or bodywork by appointment
4:30 – 5:30 PM:  Poses for Lower Back, Hip and Hamstring Health 
5:30 – 6:15 PM: Dinner
7:00 – 8:00 PM: Guided Meditation and Restorative Yoga  

Sunday
8:00 – 9:00 AM:  Head to Toe Stretches 
9:00 – 10:00 AM: Closing Circle – Guided Meditation and Loving Awareness Reflection 
10:00 – 11:00 AM: Brunch
12:00 PM: Check out

I am happy to answer your questions about the retreat before you register.
[email protected] 

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