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Wellness Wednesday: Gentle Mind & Body Movement
Wellness Wednesday: Gentle Mind & Body Movement.
Join us in the Huddle for a mindful movement workshop hosted by S3NSE. Explore your range of movement, improve flexibility, and relieve tension through slow, gentle guided sequences.
By doing a series of slow, gentle guided movement sequences with attention, you’ll discover how small and mindful movements can lead to a big improvement. Each workshop features a different lesson and include being in various positions while lying on the floor, sitting in a chair, standing, or walking.
Open to all ages and fitness levels.
Event Links
Tickets: https://go.evvnt.com/2307100-0
Website: https://go.evvnt.com/2307100-2
