Wellness, Unplugged: Conversation & Connection

 

Wellness Unplugged isn’t a lecture or a class — it’s a guided conversation where you can:

 Share & Listen: Bring your experiences, questions, and struggles or simply sit back and learn from others.
 Explore Strategies: Together we’ll unpack what’s working, what’s not, and what to try next.
 Find Clarity: Leave with at least one simple, doable action step to move forward.

 

Enjoy light bites and refreshments while connecting with others in a relaxed, casual environment.

 

You’ll also receive resources or worksheets based on the night’s discussion — so you can leave with tools, tips, and ideas to put into practice right away.

 

This is a judgment-free space designed to support you in your wellness journey — wherever you’re starting from.

 

This Month’s Topic:
Finding Your First Step: Where to Start When You Feel Stuck

 

Feeling overwhelmed by all the health advice out there? Not sure what to focus on first?

 

In this session, we’ll talk about:
 Why getting “back to basics” works when you feel lost or burnt out.
 How to identify what’s most important for your health right now.
 How to avoid the all-or-nothing trap and start small — without losing momentum.

 

You’ll walk away with clarity and one simple, personalized first step you can put into action right away.

 

$15 per person
Register: https://focus-n-flow.net/ola/services/wellness-unplugged