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  • Walking with Your Whole Body: A 3-Week Series

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    Walking with Your Whole Body: A 3-Week Series

    Tuesday, February 06, 2024 - 1:00 PM
    to Tuesday, February 20, 2024 - 2:15 PM

    1:00 PM - 2:15 PM See all dates and Times

    The Yoga Sanctuary

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    02/06/2024 01:00 PM 02/20/2024 02:15 PM America/Anguilla Walking with Your Whole Body: A 3-Week Series Walk as if your feet are kissing the earth. ~ Thich Nhat Hanh Join The Yoga Sanctuary for this unique 3-week series to better understand how we walk and what you can do to keep walking with stability and ease for years to come. This series will lead you through movements, exercises, and yoga postures that will help you become a stronger, more balanced, and supple walker. In addition to the techniques explored in class, you will receive supplemental daily practices to continue your walking journey at home. Practices will focus on aspects of mobility, strength, and balance—all necessary for a whole-body approach to walking well. Open to all levels, no experience necessary. Join us for the wh... Details & Tickets: https://www.upcomingevents.com/cape-coral/events/the-yoga-sanctuary/walking-with-your-whole-body-a-3-week-series-165576?ref=uceaddevent The Yoga Sanctuary, 112 Sullivan Street, Punta Gorda, FL, 33950

    Categories

    Fitness-Oriented, Health & Wellness, Meditation & Yoga, Outdoor Event, Outdoors & Recreation, Sports, Sports Event

    Walk as if your feet are kissing the earth. ~ Thich Nhat Hanh Join The Yoga Sanctuary for this unique 3-week series to better understand how we walk and what you can do to keep walking with stability and ease for years to come. This series will lead you through movements, exercises, and yoga postures that will help you become a stronger, more balanced, and supple walker. In addition to the techniques explored in class, you will receive supplemental daily practices to continue your walking journey at home. Practices will focus on aspects of mobility, strength, and balance—all necessary for a whole-body approach to walking well. Open to all levels, no experience necessary. Join us for the whole series or just a single week! Session 1: Feet: Our Foundation for Walking Session 2: Ankles, Knees, and Hips: When You Move One, It Affects Everything Session 3: Full Body: Walking as a Whole-Body Movement

    Event Links

    Tickets: https://go.evvnt.com/2191659-0

    Website: https://go.evvnt.com/2191659-2

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