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Towards Permanent Weight Management
Towards Permanent Weight Management
9-week program, taking place on January 4, 11, 18, 25, February 1, 8, 15, 22 and 29.
Time: 6-7 pm
Location: UF/IFAS Extension Lake County, 1951 Woodlea Rd, Tavares
Cost: $40
Presented by: Lori Johnson, Family & Consumer Science Agent
This program will provide a foundation for committing to change and choosing a healthier lifestyle. Topics covered include using MyPlate, identifying eating cues, healthy snacking, reading food labels, portion control, eating out, nutrition and physical activity myths, preventing and managing relapse and physical activity suggestions. Each participant will receive a simple smart bracelet to track activity, heart rate and more.
Register at: https://bit.ly/3uSze4A
Event Links
Tickets: https://go.evvnt.com/2134969-0
