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  • The CALM Framework for Stress Management

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    The CALM Framework for Stress Management

    Monday, December 08, 2025

    7:00 PM - 8:30 PM

    7:00 PM - 8:30 PM See all dates and Times

    Kingstowne Library

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    12/08/2025 07:00 PM 12/08/2025 08:30 PM America/Anguilla The CALM Framework for Stress Management Get some help dealing with holiday season stress! E-book author Ambika Mathur will talk about her book, The CALM Framework for Stress Management: An Interactive Guide for Resilience and Well-Being. This e-book offers evidence-based tools, resources, and writing prompts for understanding stress, responding and coping. Ambika Mathur is a health psychology educator with a background in neuroscience and a passion for making stress resilience practical, humorous, and relatable. Learn more about this topic here: http://www.youtube.com/@HealthPsycWithMsMEvent LinksTickets: https://go.evvnt.com/3338137-0Website: https://go.evvnt.com/3338137-2 Details & Tickets: https://www.upcomingevents.com/washington-dc/events/kingstowne-library/the-calm-framework-for-stress-management-556634?ref=uceaddevent Kingstowne Library, 6500 Landsdowne Centre Drive, Alexandria, VA, 22315

    Categories

    Education, Educational, Good For Families

    Get some help dealing with holiday season stress! E-book author Ambika Mathur will talk about her book, The CALM Framework for Stress Management: An Interactive Guide for Resilience and Well-Being. This e-book offers evidence-based tools, resources, and writing prompts for understanding stress, responding and coping. Ambika Mathur is a health psychology educator with a background in neuroscience and a passion for making stress resilience practical, humorous, and relatable. Learn more about this topic here: http://www.youtube.com/@HealthPsycWithMsM

    Event Links

    Tickets: https://go.evvnt.com/3338137-0

    Website: https://go.evvnt.com/3338137-2

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