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Tai Chi and Qigong - Eastside
Tai Chi Basics Tuesdays 11:15am
$50/month or $15/class. Fundamental movements, footwork, body positioning, eye-hand coordination, breathing.
Combo Special +$15 to monthly tai chi fee adds a whole month of EZStretch classes.
EZStretch + Balance (8 Treasures Qigong) Tuesdays & Thursdays 10:15am
$40/month once/week, $60/month twice/week, or $15/class
8 Treasures Qigong is as popular as tai chi in China; also known as the Eight Pieces of Brocade. It is a practiced form of medical qigong used for health restoration and enhancement. The exercise dates to the Song Dynasty (circa 1150 AD).
Tai Chi Flow (intermediate Tai Chi level) Thursdays 11:10am
$50/month or $15/class.
Questions? Email [email protected]
