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Supporting Your Circadian Rhythm
Discover how aligning with your body’s natural clock can boost energy, improve sleep, and enhance overall well-being. In this workshop, Jen will guide you through the basics of the circadian rhythm—your internal 24-hour cycle—and share simple lifestyle tips to help you restore balance through daily routines, light exposure, nutrition, and mindful practices.
Learn how to work with your body, not against it, to feel more grounded, rested, and in tune with your natural flow.
✨ Perfect for anyone looking to improve sleep, reduce stress, and feel more energized throughout the day!
🔗 Reserve your spot today and start syncing with your body’s natural rhythm!
Tickets- $35.00
Event Links
Tickets: https://go.evvnt.com/3303463-0
Website: https://go.evvnt.com/3303463-2
