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Science Pub Portland: The Science of Breathing
Join Michael Watts, seasoned Sport Performance and Exercise Scientist, on a scientific journey into the realm of breathing. Our breathing patterns, whether consciously or subconsciously regulated, have a profound impact on our health and well-being, mind and body. This presentation will delve extensively into the intricate science of breathing, navigating through the three fundamental dimensions of biochemistry, biomechanics, and psychophysiology, as well as offer practical experiences. Attendees will learn how to breathe correctly and gain mastery over the regulation of nervous system states, facilitating the reduction of stress or the enhancement of focus and alertness.
Event Links
Tickets: https://go.evvnt.com/2206375-0
Website: https://go.evvnt.com/2206375-2
