Ripple of Centering Self

If you're someone who gives a lot to your community or others, and you feel your capacity dwindling or you're on the edge of burnout, this workshop is meant for you. With life's demands, unpredictability and heaviness, it’s common to find ourselves moving further away from our supportive routines. It can be tough to prioritize ourselves, but taking time to recharge is vital so that we can continue to care for those affected by our ripple. What to expect from this workshop: - Guided movement sessions with Alyssa Chang. - Guided 30-minute breathwork session with Sage King. - Walk along the scenic Koʻolaus, about one mile total, half a mile at a time. - Customized journal for worksheets and reflections. - Nourishing and intentional lunch from Healing Kitchen Hawaii. - Connect with other attendees. - Build a toolbox of self-care practices. Alyssa Chang is a neuroscience health coach, helping others deeply understand the inner workings of the nervous system and its role in how it governs how we think, feel, move, behave and live. Her scientific and compassionate approach focuses on training the brain to give options back to the body, so healing feels both sustainable and possible again. Alana Eagle is a wellness and health enthusiast who supports community building through mindful events and connection. She founded Design a Beautiful Life (DABL), an events and PR company, to create an authentic and supportive community for those who are seeking a beautiful life well-lived. Sage King is a trauma-informed breathwork facilitator, certified yoga instructor, and Fiber Artist. She’s committed to helping others tap into the parts of themselves that are often hidden from view, but are in fact the deepest and most beautiful expressions of who they really are. Find more information about Sage at Embodied Knots.

Event Links

Tickets: https://go.evvnt.com/2050767-0

Read More

View Less