REWRITING THE SCRIPT: How to Challenge Negative Self-Talk and Depression

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Monday, October 21, 2024

12:00 PM - 12:50 PM

Hudson Valley Community College

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10/21/2024 12:00 PM 10/21/2024 12:50 PM America/Anguilla REWRITING THE SCRIPT: How to Challenge Negative Self-Talk and Depression With her powerful presentation, Dr. Monica Debro, author, speaker and certified mental health coach, aims to foster mental and emotional well-being. She explores the often-overlooked influence of our inner dialogue and how it shapes our self-perception and overall mental health. Attendees will discover compassionate, evidence-based strategies to confront and transform negative self-talk into affirmations of self-worth and resilience. This event is presented by Voices: A Library Lecture Series and the college's Office of Diversity, Equity and Inclusion.Event LinksWebsite: https://go.evvnt.com/2689145-0 Details & Tickets: https://www.upcomingevents.com/albany/events/hudson-valley-community-college/rewriting-the-script-how-to-challenge-negative-self-talk-and-depression-320697?ref=uceaddevent Hudson Valley Community College, 80 Vandenburgh Avenue, Troy, NY, 12180

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With her powerful presentation, Dr. Monica Debro, author, speaker and certified mental health coach, aims to foster mental and emotional well-being. She explores the often-overlooked influence of our inner dialogue and how it shapes our self-perception and overall mental health. Attendees will discover compassionate, evidence-based strategies to confront and transform negative self-talk into affirmations of self-worth and resilience. This event is presented by Voices: A Library Lecture Series and the college's Office of Diversity, Equity and Inclusion.

Event Links

Website: https://go.evvnt.com/2689145-0

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