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RESTORE - Spring Mini Retreat: Yoga, Nature, Community
The community is invited to enjoy an afternoon of contemplative, mindful, restorative self-care: tending to the body, mind and soul. Those who gather with us will be led through a restorative yoga practice with an extended relaxation meditation. There will then be time for quiet personal reflection which could include journaling, a stroll outdoors or simply resting in the afterglow of a deep yoga experience. We will conclude with a guided conversation about the gifts of Spring.
Those who participate in this heart-warming gathering can look forward to leaving with their sense of peace, loving-kindness, hope & well-being restored.
Please bring: yoga mat, pillow, blanket, journal, outdoor clothing in case you wish to take a walk.
Offered by donation on a sliding scale of $30-$60, tickets on Eventbrite.
