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Restorative Yoga
Classes will encourages physical, mental, and emotional relaxation. Appropriate for all levels, restorative yoga is practiced at a slow pace, focusing on long holds, stillness, and deep breathing. We will also work on flexibility, and on the improvement of the muscle movement around a range of motion, which is essential to proper recovery, greatly reducing soreness, and improving overall health.
Event Links
Tickets: https://go.evvnt.com/1572231-0
