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Rest, Root, Rise: A Winter Wellness Event
Hit pause before the holidays with a restorative workshop designed to support you all Winter long!
You are invited to Rest, Root, Rise: A Winter Wellness Workshop, on Sat. Dec. 6, 2025. 1:30-4:30pm. We will gather in the sunlit, spacious Community Room at Hendrick Hudson Free Library for a full afternoon of self-care.
De-stress your body & brain while we explore:
→ Soothing gentle yoga led by Mareesa Nicosia, certified Kripalu Yoga teacher
→ Stress-reduction skills, led by therapist Tatyana Krychkina, LCSW
→ Grounding breathwork
→ Reflective journaling prompts
→ Uplifting music and poetry
Plus personalized resources to take home!
Current Inner Sage Yoga students get $50 off regular ticket price. Email [email protected] for discount code. Tickets are $115.
Not a student? Friends, plus-ones, and pals of all stripes: Register by Nov. 25 for the Early Bird discount with promo code EARLYBIRD. Tickets are $140 before Nov. 25, $165 after that date.
Event Links
Tickets: https://go.evvnt.com/3367163-0
