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Rest & Restore Yoga ~ Free
Location: Genesis East
900 NE Deerbrook St, Lee's Summit, MO 64086
Time:
6:00–7:00 p.m.
What to Bring:
A pillow
About Restorative Yoga:
Restorative yoga is a deeply relaxing, floor-based practice designed to calm your mind and body. Every pose is supported with props (like pillows and blankets), allowing you to fully rest and let go of tension. This style of yoga encourages the activation of the parasympathetic nervous system, the part of your body that helps you rest, digest, and restore, making it the perfect way to unwind after a long day.
