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Physical Activity – Why When How - Nutrition Classes with Judy Palken, Registered Dietitian
Living an active life provides genuine health benefits, but despite very good intentions, many of us just don't get to it. In this class, we will discuss different types of physical activity, ways to fit them into our routines and how to motivate ourselves. We can meet health guidelines, and stay active now and always.
*Presented by Judy Palken, a registered dietitian, who provides the information and guidance to help you make effective and healthful dietary changes.
Program generously sponsored by the Friends of the Worcester Public Library.
Event Links
Tickets: https://go.evvnt.com/2608606-0
Website: https://go.evvnt.com/2608606-2
