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  • Physical Activity and Bone Health: An Introduction to Exercise Snacks

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    Physical Activity and Bone Health: An Introduction to Exercise Snacks

    Thursday, April 17, 2025

    3:00 PM - 4:00 PM

    3:00 PM - 4:00 PM See all dates and Times

    Helen Hayes Hospital

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    04/17/2025 03:00 PM 04/17/2025 04:00 PM America/Anguilla Physical Activity and Bone Health: An Introduction to Exercise Snacks Helen Hayes Hospital Auditorium Speaker: Beth Duggan PT, DPT, OCS This presentation will discuss the importance of physical activity with regards to bone health. It will introduce the concept of "exercise snacks" as a method of increasing physical activity. The "exercise snacks" are time-efficient, can be performed during routine daily activities, and do not require any special equipment. Exercises to increase muscle strength, balance, and posture will be demonstrated. The presentation will also discuss the importance of proper nutrition when performing muscle building exercises. Please RSVP to (845) 786-4772. For additional information about bone health, please visit nysopep.org, or call t... Details & Tickets: https://www.upcomingevents.com/bronx/events/helen-hayes-hospital/physical-activity-and-bone-health-an-introduction-to-exercise-snacks-426362?ref=uceaddevent Helen Hayes Hospital, 51-55 North Route 9W, West Haverstraw, NY, 10993

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    Free / No Charge, Fundraising & Charity, Good For Families, Health & Wellness, Kids & Family, Organizations & Meetups

    Helen Hayes Hospital Auditorium Speaker: Beth Duggan PT, DPT, OCS This presentation will discuss the importance of physical activity with regards to bone health. It will introduce the concept of "exercise snacks" as a method of increasing physical activity. The "exercise snacks" are time-efficient, can be performed during routine daily activities, and do not require any special equipment. Exercises to increase muscle strength, balance, and posture will be demonstrated. The presentation will also discuss the importance of proper nutrition when performing muscle building exercises. Please RSVP to (845) 786-4772. For additional information about bone health, please visit nysopep.org, or call the NYSOPEP Helen Hayes Hospital resource center at 845-786-4772.

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    Website: https://go.evvnt.com/2985124-0

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