Perinatal Yoga and Pelvic Floor Awareness

Perinatal Yoga and Pelvic Floor Awareness with Emily Cyan Lery Sundays 10:30am -11:45am Breath + Oneness in Capitola Walk-ins welcome! _______________________ Connect with other women in the mothering journey in this 75 minute class. Movement to support a changing prenatal and postpartum body. Exercises for strength and flexibility of the pelvic floor with awareness of breath and balance. Includes gentle consent based massage and adjustments for relaxation and ease in body, mind and spirit. _______________________ *Pregnant Mamas please join us after your first trimester, or when you and your care provider agree it’s safe to practice. Postpartum Mamas, please wait 6-8 weeks after birth- all depending on your healing journey. Pre crawling babies welcome to join! _______________________ About your guide: Emily Cyan Lery Emily Cyan’s professional focus is an in depth study of optimal health. It is her experience that with consistent practices one can create joy and peace within. She has over 1000 hours of training in yoga studies of Hatha, Restorative, Vinyasa and Perinatal. Her primary teachers are in the lineage of Iyengar and Astanga Yoga and she continues to study and expand her teaching. A massage therapist since 2012 she integrates Shiatsu and active release bodywork theories into her yoga class. As a previous hospitality professional she understands how we are more similar than we may think, thru connection to ourselves and each other happiness is created. Her Hatha yoga classes promote mindfulness practices, dedicated breath awareness and supportive alignment based asana, focusing on strength and flexibility personalized to the individual. As a doula she supports new parents in birth and postpartum times. Layering her nurturing presence, fun loving humor and Reiki practice, her classes leave one with an overall sense of well-being.

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Tickets: https://go.evvnt.com/2229279-0

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