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Pelvic Floor 101: Awareness, Anatomy & Movement
Whether you're navigating pregnancy and postpartum, experiencing changes during menopause, dealing with leaks when you laugh or sneeze, or simply curious about how your pelvic floor works—this workshop is for you.Join Dr. Maliha Khan of District Pelvic Health for a practical, informative, and no-such-thing-as-TMI workshop.We’ll cover the basics:
What the pelvic floor actually does
Why Kegels might not be the answer
Early signs something’s “off” (and how to help)
How to support your body with breath, posture, and movement
No shame or awkward moments. Just real talk about an important part of your body.
*Please plan to wear comfortable clothes that are non-restrictive as we will be tuning into our own pelvic floor movement and breath*
About the Expert
Dr. Maliha Khan was born and raised in Northern Virginia, proudly treating pelvic floor dysfunction in her community. She received her Doctorate of Physical Therapy from Mary Baldwin University in Staunton, Virginia. A GMU alumna with a B.S. in Kinesiology, Maliha has a deep understanding of the anatomical and physiological processes that influence both women and men throughout the lifespan. She emphasizes a holistic approach to care and employs hands-on manual techniques to help her patients feel their best again. Maliha treats a wide range of pelvic conditions in both women and men, including sexual dysfunction, vulvovaginal pain, pelvic pain, bladder and bowel issues, menopause-related concerns, and prenatal and postpartum care. With her background as a certified gait analyst and personal experience as an avid runner, Maliha takes a special interest in treating running-related injuries.
When not working with clients, Maliha enjoys running, dancing, reading a good book, trying out new restaurants and spending time outdoors.
Event Links
Tickets: https://go.evvnt.com/3270874-0
Website: https://go.evvnt.com/3270874-2
