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Nutrition Class with Judy Palken, Registered Dietitian: Food and Mood
In this class we will explore how food and other lifestyle choices can affect mood. Like this: why do highly-processed "junk" foods seem to make us feel better, in the short term? And did you know that you can get a mood boost from a variety of healthful foods, including bananas, cashews, pumpkin seeds, and salmon? And, do the feelings from coffee count? Let's delve into this topic, to see how our dietary choices affect how we feel, so we can put that information to good use.
Event Links
Tickets: https://go.evvnt.com/2121627-0
Website: https://go.evvnt.com/2121627-2
