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NEW CLASS — Breath & Foundations Yoga
his class emphasizes pranayama (mindful breathing techniques) with simple and accessible yoga poses to calm the nervous system, build body awareness, and support a steady practice both on and off the mat.
New practitioners will feel welcomed and supported, while more experienced students will find space to refine alignment, expand breath capacity, and deepen their practice.
This is a wonderful opportunity to learn and ask questions.
Options for ease or advancement are offered throughout. Level 1+ class. Suitable for all levels, including brand new students.
Event Links
Tickets: https://go.evvnt.com/3661279-0
