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Morning of Wellness
Morning of Wellness
Saturday, June 21, 2025 9:00 am - 12:00 pm
The Commons
Experience the Wellness Benefits of Visual Journaling, Breathwork, Mindfulness, Yoga and Sound Bath all through professionals who use these healing and calming techniques. Discover inner wisdom, Practice Holistic Health, Release Stress and Deepen your Spirituality.
Learn about:
The visual and creative process of Visual Journaling is a great way to explore your thoughts and emotions, encouraging deeper self-awareness. Providing a space for creative exploration and experimentation, regardless of your artistic abilities. The very act of creating visual representations can help you remember and process information more effectively.
Gentle desk-friendly Yoga, calming breathwork, and practical mindfulness tools designed to support well-being at work and beyond. We will close with a soothing sound bath to relax the nervous system and restore energy and spirit. Whether you’re new to these practices or looking to deepen your self-care, this offering is a perfect midyear reset for your body, mind, and soul. All ages and abilities are welcome—come as you are.
Be sure to wear comfortable clothing and bring a yoga mat if you can and want to lay down for the sound bath. Otherwise, you are welcome to remain seated.
In The Commons at Matthews United Methodist Church 801 S Trade St. Matthews, NC.
Event Links
Website: https://go.evvnt.com/3049834-0
