This Event has Passed
Mindfulness-Based Stress Reduction (MBSR) - 8-week Course
Sunday, February 25, 2024 - 4:00 PM
to Sunday, April 14, 2024 - 6:30 PM
4:00 PM - 6:30 PM See all dates and Times
Mindfulness-based stress reduction (MBSR) is an eight-week evidence-based program that offers secular, intensive mindfulness training to assist people with stress, anxiety, depression and pain. It is a practical approach which trains attention, allowing people to cultivate awareness and therefore enabling them to have more choice and take wise action in their lives.
Event Links
Website: https://go.evvnt.com/2225761-0
