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Meditation Class: Finding Light In Dark Times: The Power of Kindness
Feeling crabby and irritable? These uncertain times can bring out the worst in us if we are not careful. We may even contract into an isolated life that leads to depression, anxiety and neglects others completely.
Instead, we can use this opportunity to learn how to cultivate a positive and peaceful mindset!
These classes with Resident teacher, Noreen Flack at KMC Austin, offer ways to find some tranquility during these challenging times. Remembering the kindness of others and fostering interconnectedness can truly uplift our spirits.
Location: Classes will be at South Congress Studio - My Vinyasa (8534 S Congress Ave, Building 2, Austin, TX, 78745). Turn right into the City Vet & Tropical Cafe parking lot.
$12 regular | $6 students/seniors | Free for supporters | Live-streaming only available to members
Event Links
Tickets: https://go.evvnt.com/2976606-0
Website: https://go.evvnt.com/2976606-2
