×
Your location has been changed to Louisville area.
This Event has Passed
Meal Prep Management: High-Protein (with Vegetarian Options) Cooking Class for Ages 16+
Meal Prep Management: High-Protein (with Vegetarian Options)
Cooking Class for Ages 16+
Wednesday, April 22nd, 2026 | 11:00am-1:30pm
Meal-Prepping is all the rage, and deservedly so! For busy, on-the-go folks, there’s a lot to be said for having a week’s worth of meals ready in advance. Chef Mona will teach you how she preps for her private clients, building high-protein meals for vegetarians or meat-eaters that are so delicious, you’ll forget they’re good for you. Choose one of these menu items, and one or more flavor profiles, to make 6 ready-to-eat (or freeze) prepped meals. Students will work in pairs, and everyone will take home 6 ready-to-eat (or freeze) prepped meals. Containers provided or bring your own. Menu items are: Chicken or Tofu with Bulgur Wheat Pilaf and Fresh Green Beans. Teams will also create one of these high-protein sauces and share with the whole class: Asian Ginger-Peanut, Jamaican Jerk, or Southwestern. Class is for students ages 16+, students work in pairs but make their own choices and take home 6 meals each! Please register by April 17th at noon.
Menu:
Chicken or Tofu with Bulgur Wheat Pilaf and Fresh Green Beans
High-Protein Delicious Sauces:
Asian Ginger-Peanut
Jamaican Jerk
Southwestern Style
Skills You’ll Learn:
Kitchen Safety, Knife Skills
Meal Prepping
Tips and Tricks for stress free good-eats
What you’ll take home:
6 meals ready-to-eat or freeze
Recipes and instructions
More about this class:
Class is for ages 16+
Great for beginner to advanced cooks
**If you have any food allergies, food intolerances, or aversions, please contact the Baker Hunt Administration office before signing up for any cooking or baking classes.**
** Please stay home if you are feeling sick.
Event Links
Tickets: https://go.evvnt.com/3557520-0
