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Low Impact Movement for Improved Balance, Coordination and Strength with Cathleen McCarthy
Exercises will include spinal lengthening, joint mobilization, balance exercises and gentle fall recovery to improve balance and strengthening exercises for improved posture and respiration. This workshop will use the following equipment/props: small pilates ball, foam roller, and theraband. For in-person participation, props will be provided.
Event Links
Tickets: https://go.evvnt.com/3429741-0
