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Libby DeLana - Cold Joy: Experience the Wondrous Power of Cold Water
In Cold Joy, an all-levels guide to cold plunging, Libby DeLana shares her wisdom and expert guidance on how to create your own cold immersion practice for healing, joy, and self-discovery. It features simple-to-follow practices, personal storytelling, essential safety tips, and fascinating details on the science and history of cold immersion, providing everything you need to experience the tremendous power of cold water—whether dipping in a sea, lake, river, or tub.
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Website: https://go.evvnt.com/3288853-0
