KICKSTART YOUR NEW YEAR'S RESOLUTION w/ TAI CHI TRADITIONS ● CLASS STARTS DEC 29 @ PALM HARBOR REC

With the holiday season coming to an end and a new year approaching, NOW is a great time to learn tai chi during this 5-week Tai Chi Foundation Set session. All ages and abilities are welcome. Tai chi's low-impact moving meditation can help you improve your overall physical and mental well-being, strength, balance, and flexibility. You can return your body to a balanced, relaxed, and healthy state. Through demonstration and guided practice, students learn the gentle movements of the first 17 moves of Master Moy's modified Yang style long form tai chi. During the first three weeks, the 17 moves are taught. During weeks four and five, the moves are reviewed and refined. This Foundation Set emphasizes the five guiding principles that are applied throughout the entire set. It's a great way to test the tai chi waters, explore the many benefits of tai chi, and get a head start for the Beginner Full Set classes beginning on Feb. 2, 2026. Bring a friend, and join us. See how tai chi's gentle low-impact moves can improve your physical and mental health. Your spine will thank you. Students may repeat the class as often as they wish or move on to a Full Set Beginner class starting the first week of February 2026. The five-week Foundation class is open, so if you miss the first week, join us, and we'll help you catch up. The class repeats every five weeks. Tai chi classes at Palm Harbor Parks and Recreation are $5.00. The Centre requests students pay at the front desk before each class. Thank you. Tai Chi Traditions is a 501(c)(3) Florida Nonprofit Charitable Organization dedicated to teaching tai chi in Pinellas County, Florida. All of us – board members, instructors, set leaders, and administrative staff – volunteer our time to bring tai chi to our community. There are no membership dues. We offer classes in Dunedin, Palm Harbor, and Tarpon Springs: • Beginner Full Set • Beginner Foundation Set: Moves 1 - 17 • Continuing/Intermediate to Advanced • Seated, aka Chair Tai Chi (ongoing) All are welcome. Have fun, and do something good for your body and your mind. For more details and information, please visit us on Facebook & our website: www.taichitraditions.com 🗓MARK YOUR CALENDAR!🗓 ✅️Tai Chi Traditions Foundation Set class begins 🗺Palm Harbor Parks & Recreation @ The Centre 🗓Monday, December 29, 2025 ⏰️2:00 PM – 3:00 PM ✅️Tai Chi Traditions Annual Open House / Meet & Greet, Q&A, & Demonstration 🗺Dunedin Community Center 🗓Saturday, Jan. 17, 2026 ⏰️Noon to 2:00 PM ✅️Tai Chi Traditions 2026 Term 1 classes begin 🗺Multiple Venues • Dunedin Community Center • Palm Harbor Parks & Recreation • Pop Stansell Park • Tarpon Springs Recreation Center 🗓Monday, February 2, 2026 ⏰️Please visit www.taichitraditions.com for a class schedule.

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