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Iyengar Yoga with Nancy Kardon
Nancy Kardon will run an in-person-only yoga class Thursday, Jan. 4, at 11 a.m. in the Scott Room. Exercises to sit, stand tall and develop strength, flexibility and balance (using supports, such as chairs, table, wall as needed) will be explored. Cultivate attention/awareness, be with your breath and build a reservoir of ease.
Kardon is an experienced yoga teacher certified by the International Association of Yoga Therapists in 2000.
Iyengar Yoga will be held again Thursday, Jan. 11.
Event Links
Tickets: https://go.evvnt.com/2145373-0
