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Ice Plunge
2024 brings a spirit of adventure: The Ice Plunge - a thrilling, invigorating experience that will leave you feeling alive with adrenaline pumping through your veins. This exhilarating rush pushes you forward into the new year with joy, and adventure. The Ice plunge awakens your senses and leaves you feeling renewed and refreshed. It is a test of courage, an act of bravery that fills you with pride. Take the Ice Plunge - and discover the power within yourself!
Onward and upward we go, into 2024 and beyond! The journey awaits.
What is an Ice Plunge?
A Ice plunge is the act of submerging your body in cold water (59 degrees Fahrenheit or less) for an extended period of time. Ice plunges are an incredible tool for boosting the health of the body and mind. By decreasing your core body temperature, an Ice plunge can deliver a wide range of benefits. Perhaps the most important is reducing inflammation in the body and building mental resilience.
Experts say cold water immersion benefits are:
• mental health
• mental Stamina
• decrease inflammation.
• offer a huge rush of endorphins,
• spike dopamine.
• improve sleep and mood.
• reduce stress.
• help remedy aches and pains.
• boost injury recovery.
• reduce swelling.
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Investment: $40 ( bring a friend and get $10 off )
Only want to do the Breathing workshop portion? : price is $15
Ticket includes Breath Workshop, Plunge Guidance, Relaxing Hot Tub and/or Shower after.
Event Links
Tickets: https://go.evvnt.com/2145164-0
Website: https://go.evvnt.com/2145164-2
