how to heal your heart.

I am offering free workshops throughout the city of Philadelphia during the summer to teach women how to take care of body, mind, and spirit and begin to cultivate a healthy relationship with themselves. I will teach each woman how to administer self reiki, practice meditation, and how to combat negative self image through very simple CBT techniques that halt negative self talk and replace with positive self image, acceptance, and help actively change compulsive behaviors by first changing our minds. This workshop will start and end with a meditation, will teach each person hand placements for self reiki as they coordinate with the chakra system, and we will, as a group, discuss core self esteem issues, talk about realistic therapeutic strategies to combat those self esteem issues to strengthen our self image, address any barriers, and I will teach basic self care techniques that often go overlooked. I will hold space for personal discussion.


* This event is free but space is limited so please RSVP if you plan to attend. While this event is currently being offered to women (any who identify as women) only, I hope to open this space to men as well. Please share and invite any women you think may be interested. I plan to do this at at least two more locations so stay tuned for that information. *

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