Guided Activity: Awakening Our Full Potential of Human Awareness

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Friday, March 20, 2026 - 3:00 PM
to Friday, April 10, 2026 - 4:30 PM

Osher Lifelong Learning Institute at FAU

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03/20/2026 03:00 PM 04/10/2026 04:30 PM America/Anguilla Guided Activity: Awakening Our Full Potential of Human Awareness Join us for a transformative journey into greater clarity, presence, and vitality through meditation, breathwork, and the Gurdjieff Work. We’ll begin with Kirtan Kriya, a simple 12-minute practice of sound, finger movements, and visualization that research shows can sharpen memory, improve mood, deepen focus, and reduce stress. We’ll also explore the Gurdjieff Work, a path of self-observation and conscious attention that helps us step beyond automatic reactions and see reality more clearly. Along the way, you’ll experience renewed energy, inner calm, and a deeper connection to yourself. LECTURES: 1. Practice Kirtan Kriya for brain and emotional health. 2. Cultivate self-observation, non-iden... Details & Tickets: https://www.upcomingevents.com/boca-raton/events/osher-lifelong-learning-institute-at-fau/guided-activity-awakening-our-full-potential-of-human-awareness-594659?ref=uceaddevent Osher Lifelong Learning Institute at FAU, 777 Glades Rd Building 31D CEH, Boca Raton, FL, 33431

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Downtown (Boca Raton)

Join us for a transformative journey into greater clarity, presence, and vitality through meditation, breathwork, and the Gurdjieff Work. We’ll begin with Kirtan Kriya, a simple 12-minute practice of sound, finger movements, and visualization that research shows can sharpen memory, improve mood, deepen focus, and reduce stress. We’ll also explore the Gurdjieff Work, a path of self-observation and conscious attention that helps us step beyond automatic reactions and see reality more clearly. Along the way, you’ll experience renewed energy, inner calm, and a deeper connection to yourself. LECTURES: 1. Practice Kirtan Kriya for brain and emotional health. 2. Cultivate self-observation, non-identification, and self-remembering. 3. Transform thoughts and impressions for inner peace. 4. Apply the “three-brained being” approach for balance and effectiveness. Susan Standbrook is a certified yoga instructor (RYT 300, E-RYT 200, KRI 220) specializing in Yin, Restorative, Trauma-Informed Yoga, Deep Play for Kids, and Yoga Dance, as well as a Health and Well-Being Coach. A former English and ESL teacher with a B.S., M.Ed., and postgraduate certifications in administration, supervision, and language education, she integrates breathwork, movement, and self-observation to help individuals reconnect with their true essence.

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