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Gentle Yoga- 5 Week Session
Gentle Yoga is suitable for brand new beginners as well as continuing students. Incorporating some standing poses as well as accessible core work this class is a little more active than Yoga for Stress Relief (Thursdays, 5:30). Combining gentle movement, breath work, and meditation, this yoga practice is designed to bring some balance to our often hectic yet sedentary lives. With gentle yoga postures, we'll create more ease and relaxation in our bodies. With meditation, breath work, and guided relaxation, we'll quiet our minds and reduce stress.
Introduction to Meditation is offered immediately following this class; you are welcome to sign up for both.
Please bring a yoga mat.
Other yoga props will be provided but you're welcome to bring your own.
Only $10/class for Newark Residents ($13.60 for non-residents)
Registration open to all.
You MUST pre-register.
Event Links
Facebook: https://go.evvnt.com/2018609-3
Tickets: https://go.evvnt.com/2018609-1
