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  • Feel Better with Yoga Nidra

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    Feel Better with Yoga Nidra

    Thursday, February 01, 2024 - 6:00 PM
    to Thursday, February 22, 2024 - 7:00 PM

    6:00 PM - 7:00 PM See all dates and Times

    Bosler Memorial Library

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    02/01/2024 06:00 PM 02/22/2024 07:00 PM America/Anguilla Feel Better with Yoga Nidra If you enjoy feeling peaceful, confident, and happy, yoga nidra is for you! Yoga nidra is an ancient practice of deep, conscious rest that promotes healthier sleep patterns, reduces stress, and restores energy. In yoga nidra, an instructor guides you through a series of relaxation and meditation exercises that calm your nervous system and can improve mental and emotional wellbeing. Yoga nidra can be practiced by anyone, does not require experience with other forms of yoga, and is not physically demanding. Come for one class, or for all! Presented by Holly Tritt. Holly has been practicing yoga for 15+ years, has received a 200hr yoga teacher certification, a 30hr yoga nidra teaching certifica... Details & Tickets: https://www.upcomingevents.com/harrisburg/events/bosler-memorial-library/feel-better-with-yoga-nidra-139830?ref=uceaddevent Bosler Memorial Library, 158 West High Street, Carlisle, PA, 17013

    Categories

    Health & Wellness, Meditation & Yoga

    If you enjoy feeling peaceful, confident, and happy, yoga nidra is for you! Yoga nidra is an ancient practice of deep, conscious rest that promotes healthier sleep patterns, reduces stress, and restores energy. In yoga nidra, an instructor guides you through a series of relaxation and meditation exercises that calm your nervous system and can improve mental and emotional wellbeing. Yoga nidra can be practiced by anyone, does not require experience with other forms of yoga, and is not physically demanding. Come for one class, or for all! Presented by Holly Tritt. Holly has been practicing yoga for 15+ years, has received a 200hr yoga teacher certification, a 30hr yoga nidra teaching certificate, and is a level 1 attuned reiki practitioner.

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    Website: https://go.evvnt.com/2119802-0

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