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Monday, July 14, 2025 - 11:30 AM
to Wednesday, December 31, 2025 - 3:30 PM
11:30 AM - 3:30 PM See all dates and Times
Start a healthier lifestyle and reduce your risk of falling.
Our innovative approach combines strength, balance, cardio, functional fitness, nutrition and mindfulness.
Join from the comfort of your own home via Zoom.
At the JCC Manhattan
We offer introductory classes Monday and Wednesday at 11:30 ET (HYBRID)
Advance classes Monday and Wednesday at 1:30 ET (HYBRID)
Intermediate classes Monday and Wednesday at 2:30 ET (HYBRID)
ON ZOOM we offer Intermediate classes Tuesday and Thursday at 1:15 ET
ON DEMAND
Instant access to exercise videos, fall prevention strategies, mindful meditations and nutrition tips. Unlimited streaming. Access anytime, anywhere from your favorite device.
