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Energy Flow Yoga
This class blends Yoga Flow with principles from Kinesiology, Energy Medicine, and Ayurveda. Each practice is crafted to help balance your body’s energies to optimize your capacity for healing, peace, and joy. Tips on working with your own energy to enhance overall wellbeing are woven throughout class.
Additional benefits include:
cultivate more freedom in your body’s expression
energize your muscles, organs, & nerves
improve balance, proprioception, & interoception.
This is an intermediate level class suitable for active beginners to advanced practitioners.
Register: https://app.arketa.co/coreb.../checkout/R0d9R0owsd5TkEYsPfKo
