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Embracing La Dolce Vita! A 6-Step Mediterranean Diet Workshop
Unlock the Secrets of the Mediterranean Diet!
Ready to bring more delicious, plant-forward meals into your life—without the stress or sacrifice?
In this hands-on, flavor-packed workshop, you’ll learn how to embrace the Mediterranean lifestyle with ease, curiosity, and joy.
📍 Location: Cabrillo College Extension, Aptos Main Campus
Date & Time: Saturday, July 26
10:00 AM – 1:00 PM
Join us here: https://cabrillo.augusoft.net/index.cfm?method=ClassInfo.ClassInformation&int_class_id=14595&int_category_id=3&int_sub_category_id=13&int_catalog_id=0
You’ll start by:
- Getting clear on what you want to walk away with.
- Exploring what the Mediterranean Diet really is—and why it’s about abundance, not denial.
You’ll discover how to:
- Create vibrant, satisfying meals using simple, seasonal ingredients
- Learn the golden rule of gut health (hint: fiber is your friend!)
You’ll taste and discuss recipes designed to awaken your senses and nourish your body—like:
- Fiber-rich lentils
- Colorful salads
- Quick sauces that make beans and greens anything but boring
- You’ll learn how to “course it up,” savor each bite, and eat mindfully without counting calories.
By the end of this class, you’ll know how to:
- Keep it simple
- Boost your gut health
- Make every meal a celebration
Plus, you’ll leave with:
💡Practical tips
💡Tasty recipes
💡A fresh perspective on food that nourishes body, mind, and soul
Come hungry, curious, and ready to fall in love with your plate!
Please bring a pen and a notebook to class.
Event Links
Website: https://go.evvnt.com/3068725-0
