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Embodiment Class, Every 3rd Sunday, Austin Shambhala Meditation Center
Embodiment Class
When: 3rd Sundays of every month beginning Sunday, August 17th
12:30 - 2 p.m.
Where: Smith House Meditation Room at Austin Shambhala Meditation Center
Who: All body sizes and skill levels are welcome.
Pricing: $20 Standard Price
$25 Patron Price
Most of us are raised and socialized to not pay attention to what is happening on a body level. Eighty percent of the signals in our systems are sent from the body to the brain. If we are unable to translate those signals, we miss out on important information.
Through body-focused attention and awareness, we can better access what is happening on a sensory and emotional level and we can become familiar with parts of ourselves that may not have been included in our awareness. Embodiment can also help us to ground and deepen our meditation practice.
Each class will have guided exercises to increase body awareness and processing of your experience. Your body awareness will increase with more practice and experience, so come as often as you like.
Wear comfortable clothing that is movement friendly. The exercises can be adapted to your capabilities and comfort. The goal is not physical competence but body awareness.
Please join us on the third Sunday of every month so that we can explore this unfamiliar territory together.
Register at austin.shambhala.org .
If you have any questions, feel free to contact Miriam at [email protected].
Event Links
Tickets: https://go.evvnt.com/3193182-0
Website: https://go.evvnt.com/3193182-2
