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Embodied Awakening - A Journey Through The Chakras
Heart - Anahata: One of the most important centers in every spiritual tradition, the gateway of the heart leads even deeper into our innermost spiritual dimension. How can we listen even more deeply to the 'unstruck sound' of the heart?
Gathering once a month for 7 months, we will work our way from the ground up to explore the process of our embodiment through the lens of classical hatha yoga.
Each class will begin with a seated introduction to the physical and energetic anatomy of the chakra in focus. We will then move into a yoga asana movement practice for an embodied exploration of that center and begin to awaken the energies that lie within. We will then return to a comfortable seat on the floor or in a chair to engage with the more subtle dimensions of these mysterious wheels of light through guided visualization, sacred gesture or mudra, and chanting of Sanskrit sound syllables. Bring a journal, pen, reading glasses and your favorite meditation cushion or bench if you have one.
**if you need a low-income ticket you can email a request to [email protected].
Event Links
Tickets: https://go.evvnt.com/3152391-0
Website: https://go.evvnt.com/3152391-2
Instagram: https://go.evvnt.com/3152391-3
Facebook: https://go.evvnt.com/3152391-4
