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Effortless Relaxation: Pranayama, Meditation, Yoga Nidra with Kanan
In this restorative session, you will experience:
1. Pranayama - prana is the subtle, universal life force, ayama is to regulate, control, even lengthen. Pranayama about increasing prana using your breath. These techniques typically involve breathing through the nostrils in a specific pattern of inhalation, breath retention, and exhalation. When done correctly, pranayama brings harmony to the body, mind, and spirit. It makes you stronger physically, mentally, and spiritually.
2. Meditation - Meditation is the essential training of attention into an effortless inner state of calm. When we grasp attention and it becomes heightened or as recurrent thoughts in the brain, it becomes known as "experience-dependent neuroplasticity". But as we gain better control of attention, it lays the foundation of changing our brain and life, for the better.
3. Yoga Nidra - known as yogic rest or sleep, is a powerful mindful meditative practice that is intended to induce physical, mental and emotional relaxation. Revitalize yourself during a meditative sound bath.
This session includes psycho-education on ways in which stress impacts the mind and body, scientific benefits related to this type of meditation, support in establishing a well-being intention, meditation, and resources for personal growth. This style of meditation is guided with specific cues that can deepen relaxation and aid in stress-reduction. Please wear comfortable clothing and bring a blanket!
Event Links
Tickets: https://go.evvnt.com/2523796-0
Website: https://go.evvnt.com/2523796-2
