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Dance Longer with Cross Training and Recovery with Dr. Selina Shah, MD, FACP, FAMSSM and Rachel
Want to leap higher, dance longer, and prevent injury? Cross-training for dancers involves incorporating activities outside of regular dance technique to improve strength, endurance, and agility while preventing injuries. This helps balance muscle development, corrects muscle imbalances, and builds a dancer's stamina and overall performance.
In the dance world, we often equate progress with pushing harder. But from a physiological standpoint, recovery is where adaptation happens. Learn and practice the most critical aspects of recovery to help you prevent injury and dance longer.
Event Links
Tickets: https://go.evvnt.com/3436677-0
