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Cooking for a Long Life: Lessons from Ikaria
Designed for anyone interested in healthy eating and longevity, this cooking demonstration offers an engaging look at how to create flavorful meals that retain their nutrients. The session will explore how fasting, movement, and rest support overall wellness and introduce Mediterranean-inspired recipes and habits that fit easily into everyday life.
Join us to learn:
How to prepare flavorful meals without losing nutrients
The importance of fasting, movement, and rest in longevity
Simple ways to bring Mediterranean-inspired wellness into your daily life
Includes tastings and take-home recipes! Tickets cost $25.
Space is limited for this workshop.
Hosted by the University of Arizona Center for Urban Smart Agriculture.
George and Eleni Karimalis are internationally recognized for their award-winning vineyard, cooking school, longevity retreats, and farm-to-table restaurant on the Greek island of Ikaria. Known as one of the world’s Blue Zones, Ikaria is celebrated for the remarkable longevity and vitality of its residents, many of whom live well into their nineties and beyond. The Karimalises have been featured in documentaries and cookbooks, including Live to 100: Secrets of the Blue Zones, as well as in numerous international publications.
Event Links
Tickets: https://go.evvnt.com/3331784-0
Website: https://go.evvnt.com/3331784-2
