Catharsis: A Community Co-Regulation & Emotional Release Experience

Most of us were never taught what to do when emotions get big—our own or someone else's. What do you do when your partner is angry? Your child is melting down? A friend is grieving? A coworker is panicking? Someone you love is overwhelmed and you have absolutely no idea what to say? We give advice. Try to fix it. Tell them everything will be okay. Absorb their emotions ourselves. Get overwhelmed too. Or pull away. What if, instead, you could become someone others actually feel safer with when emotions are running high? Catharsis is an experiential workshop in emotional regulation, co-regulation, and human connection. You'll start by learning to work with your own emotional state, then have the option to practice being a grounded, emotionally safe presence with others. You can learn to become someone others feel emotionally safe with. These skills can deepen connection across your life—with partners, friends, children, family members, coworkers, clients, and communities. Who This Is For Catharsis may be for you if you'd like to... Stay grounded when your partner is upset instead of becoming defensive, shutting down, or giving unsolicited advice Be the parent who can remain present through a child's big emotions without getting swept into them Support a friend through grief, heartbreak, anxiety, or overwhelm Handle a challenging boss, coworker, or stressful interaction without carrying it for the rest of your day Navigate conflict without losing connection to yourself or the other person Notice when stress, doomscrolling, or the emotional atmosphere around you is pulling you off center Stop absorbing everyone else's emotional state Receive support instead of always being the strong one Build greater capacity for vulnerability, intimacy, and authentic connection You don't need to be struggling to benefit. These are fundamental skills for relationships, parenting, friendship, leadership, caregiving—and simply navigating a stressful world. What You'll Learn We'll start with the most important nervous system you have influence over: your own. Then we'll explore how your presence can affect the experience of the people around you. You'll practice: Recognizing when you're becoming emotionally activated Grounding yourself before responding to someone else Staying present when another person's emotions become intense Helping someone feel safer, more grounded, and better able to navigate what they're feeling Using breath, body, voice, attention, and presence to support regulation Recognizing what's yours and what belongs to the other person Creating greater emotional safety in relationships Receiving support instead of always managing everything yourself Returning to yourself after emotionally charged interactions Comfort isn't necessarily the goal. Capacity is. Being emotionally safe doesn't mean making sure another person never feels uncomfortable. It means developing the capacity to stay grounded, present, and connected when difficult emotions arise—your own or someone else's. Sometimes co-regulation produces deep relaxation. Sometimes it creates enough safety for grief, fear, vulnerability, or something you've been holding back to emerge. Sometimes it allows you to venture outside your usual comfort zone while remaining grounded. We're not trying to make you feel a certain way. We're creating conditions in which you can safely experience more of what's already there—and learn to help others do the same. You'll Leave With Practical tools for navigating stress, overwhelm, conflict, grief, and emotionally charged situations Greater awareness of your own emotional patterns and nervous system More confidence being the grounded person when someone you care about is struggling Tools for creating greater emotional safety in your relationships Experience both giving and receiving co-regulation and emotional support Greater awareness of when you're taking on someone else's emotional state—and how to return to yourself Skills you can use with partners, friends, children, family members, coworkers, and clients A felt experience of co-regulation—not just an intellectual understanding of it And quite possibly a few new people you're genuinely glad you met What to Expect We start with you. Before you're invited to practice anything with another person, you'll learn ways to notice and work with your own emotional state. From there, you'll have the option to explore guided co-regulation practices with others at whatever level of participation feels right for you. This isn't a two-hour lecture. You'll learn primarily through experience and practice. The workshop may include: Grounding and self-regulation practices Emotional awareness and release exercises Attuned listening and presence Breath, body language, and voice as tools for regulation Practices for staying connected without absorbing another person's emotions Optional partner and small-group co-regulation exercises Optional, consent-based supportive touch

Event Links

Tickets: https://go.evvnt.com/3809816-0

Website: https://go.evvnt.com/3809816-2

Facebook: https://go.evvnt.com/3809816-3

Instagram: https://go.evvnt.com/3809816-5

Read More

View Less