Calm, Cool, Collected: An Introduction to Meditation

In this introductory course we will learn meditation and the Buddhist approach to training the mind. Applying these methods in your everyday life will lead to happiness and a sense of purpose and harmony in your relationships. This is a beginner course open to everyone. Cushions and chairs are available at the center. No meditation experience necessary. Everyone is welcome.

Cost: $15

Course Schedule:
Registration: 12:30-1:00pm
Teaching & Meditation: 1:00-2:00pm
Tea Break: 2:00-2:15pm
Teaching & Meditation: 2:15-3:00pm

This course will be taught by Meditation Teacher Eve Miller. Eve is a cellist and senior student at Amitayus Center. She teaches General Program classes and guides morning meditations at the center.

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